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Nylon Tote & Water Bottle
 Roomy nylon tote with zippered pockets. Complimentary 8 oz Golden Door Water Bottle included with purchase.

|  | Dyna-Band®
 Full-body resistance training equipment—four-foot long latex band and set of instructions. Different work-out levels available.

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"The Spirited Walker"
 "The Spirited Walker" by Caroline Scott Kortge (paperback book 253 pgs)

|  | Digi-walker
 This small pedometer attaches to your waistband and counts your steps. A great enhancement to your Spirited Walker program.

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Tai Qui
 DVD by DeeJay at the Golden Door.

|  | Golden Door Total Body Circuit
 A total body workout from the Golden Door.

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Fight Fat after Forty (Book by Dr. Pamela Peeke)
 Dr. Pamela Peeke offers sound nutritional advice and discusses how
physiology and genetics influence metabolism for both men and women over
40.

|  | Body for Life for Women (book by Dr. Pamela Peeke)
 Learn from renowned fitness and health specialist Dr. Pamela Peeke how
to build a stronger body and enjoy a higher quality of life. Dr. Peeke's
12-week eating, exercise, and emotional health program, tailored
especially for women, will have you on the fast track to a healthier
lifestyle.

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